Vegetables • Deep Nutrition Analytics
Lentils, sprouted, raw
Delivering 106 kcal per 100 grams, Lentils, sprouted, raw functions as a vegetables with carbohydrates (22.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 39% of the standard daily value (0.352 mg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9 g
- Carbohydrates
- 22.1 g
- Fat
- 0.6 g
Produce Profile: Hydration & Micronutrients
Lentils, sprouted, raw provides natural botanical nutrition with 106 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 444 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 22.1 g |
| Energy | 106 kcal |
| Protein | 9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Manganese | 0.5 mg |
| Iron | 3.2 mg |
| Vitamin C | 16.5 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 45 IU |
| Vitamin C, total ascorbic acid | 16.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 100 µg |
| Water | 67.3 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.7 g |
| Cystine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 100 µg |
| Folate, food | 100 µg |
Serving calculator
Common serving sizes
- cup77 g
Compare Lentils, sprouted, raw with Category Peers
Lentils, sprouted, raw vs Lentils, sprouted, cooked, stir-fried, without salt
Compared to Lentils, sprouted, cooked, stir-fried, without salt, Lentils, sprouted, raw has 31% more Vitamin C and 5% higher calories per 100g.
Lentils, sprouted, raw vs Lentils, sprouted, cooked, stir-fried, with salt
Compared to Lentils, sprouted, cooked, stir-fried, with salt, Lentils, sprouted, raw has 31% more Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lentils, sprouted, raw?
A standard 100-gram serving of Lentils, sprouted, raw contains 106 calories (444 kJ), alongside 9g of protein, 22.1g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 77g (cup): ~82 kcal
Is Lentils, sprouted, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.1g of net carbs per 100g (22.1g total carbs minus -g fiber), consuming Lentils, sprouted, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lentils, sprouted, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lentils, sprouted, raw are:
- Copper: 0.352 mg (39% of your daily value)
- Manganese: 0.506 mg (22% of your daily value)
- Iron: 3.21 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168427).