Legumes • Deep Nutrition Analytics
Mungo beans, mature seeds, cooked, boiled, without salt
As a recognized legumes, Mungo beans, mature seeds, cooked, boiled, without salt delivers 105 calories per 100g, with energy primarily anchored by carbohydrates (18.3g) to support daily activity. Its micronutrient contribution is led by Manganese, providing 18% of your daily reference value. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.5 g
- Carbohydrates
- 18.3 g
- Fat
- 0.6 g
- Fiber
- 6.4 g
Carbohydrate Quality & Sustained Energy
Mungo beans, mature seeds, cooked, boiled, without salt delivers 18.3g of carbohydrates balanced with 6.4g of fiber, yielding 11.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 18.3 g |
| Total Sugars | 2 g |
| Energy | 439 kJ |
| Energy | 105 kcal |
| Fiber, total dietary | 6.4 g |
| Protein | 7.5 g |
| Total lipid (fat) | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Magnesium | 63 mg |
| Copper | 0.1 mg |
| Phosphorus | 156 mg |
| Iron | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin A, IU | 31 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 53 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 19 µg |
| Folate, food | 94 µg |
| Choline, total | 29.6 mg |
| Folate, DFE | 94 µg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 94 µg |
| Ash | 1.1 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Water | 72.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.3 g |
| SFA 16:0 | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz dry, yield after cooking69 g
- cup180 g
Compare Mungo beans, mature seeds, cooked, boiled, without salt with Category Peers
Mungo beans, mature seeds, cooked, boiled, without salt vs Mungo beans, mature seeds, cooked, boiled, with salt
Compared to Mungo beans, mature seeds, cooked, boiled, with salt, Mungo beans, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Mungo beans, mature seeds, cooked, boiled, without salt vs Mung beans, mature seeds, cooked, boiled, with salt
Compared to Mung beans, mature seeds, cooked, boiled, with salt, Mungo beans, mature seeds, cooked, boiled, without salt has 16% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mungo beans, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Mungo beans, mature seeds, cooked, boiled, without salt contains 105 calories (439 kJ), alongside 7.5g of protein, 18.3g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 69g (oz dry, yield after cooking): ~72 kcal
- 180g (cup): ~189 kcal
Is Mungo beans, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 11.9g of net carbs per 100g, Mungo beans, mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mungo beans, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mungo beans, mature seeds, cooked, boiled, without salt are:
- Manganese: 0.412 mg (18% of your daily value)
- Magnesium: 63 mg (15% of your daily value)
- Copper: 0.139 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172427).