Vegetables • Deep Nutrition Analytics
Peppers, jalapeno, canned, solids and liquids
Peppers, jalapeno, canned, solids and liquids is a vegetables providing 27 kcal per 100g serving, primarily fueled by carbohydrates (4.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 73% DV of Sodium (1670 mg) per 100g. Offering gentle energy density (0.3 kcal/g) and 2.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 4.7 g
- Fat
- 0.9 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Peppers, jalapeno, canned, solids and liquids provides natural botanical nutrition with 27 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 113 kJ |
| Carbohydrate, by difference | 4.7 g |
| Energy | 27 kcal |
| Total Sugars | 2.1 g |
| Total lipid (fat) | 0.9 g |
| Protein | 0.9 g |
| Fiber, total dietary | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1670 mg |
| Copper | 0.1 mg |
| Vitamin K | 12.9 µg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1700 IU |
| Vitamin A, RAE | 85 µg |
| Vitamin K (phylloquinone) | 12.9 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 10 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 1670 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 968 µg |
| Carotene, alpha | 32 µg |
| Cryptoxanthin, beta | 72 µg |
| Folate, food | 14 µg |
| Lutein + zeaxanthin | 657 µg |
| Folate, DFE | 14 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Water | 88.9 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 4.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup, sliced104 g
- pepper22 g
- cup, chopped136 g
Compare Peppers, jalapeno, canned, solids and liquids with Category Peers
Peppers, jalapeno, canned, solids and liquids vs Tomatoes, grape, raw
Compared to Tomatoes, grape, raw, Peppers, jalapeno, canned, solids and liquids has 63% less Vitamin C and 0% higher calories per 100g.
Broccoli, chinese, raw vs Peppers, jalapeno, canned, solids and liquids
Compared to Broccoli, chinese, raw, Peppers, jalapeno, canned, solids and liquids has 66% less Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, jalapeno, canned, solids and liquids?
A standard 100-gram serving of Peppers, jalapeno, canned, solids and liquids contains 27 calories (113 kJ), alongside 0.9g of protein, 4.7g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 104g (cup, sliced): ~28 kcal
- 22g (pepper): ~6 kcal
- 136g (cup, chopped): ~37 kcal
Is Peppers, jalapeno, canned, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (4.7g total carbohydrates minus 2.6g dietary fiber), Peppers, jalapeno, canned, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, jalapeno, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, jalapeno, canned, solids and liquids are:
- Sodium: 1670 mg (73% of your daily value)
- Copper: 0.146 mg (16% of your daily value)
- Vitamin K: 12.9 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170080).