Vegetables • Deep Nutrition Analytics
Succotash, (corn and limas), cooked, boiled, drained, without salt
As a recognized vegetables, Succotash, (corn and limas), cooked, boiled, drained, without salt delivers 115 calories per 100g, with energy primarily anchored by carbohydrates (24.4g) to support daily activity. It serves as a rich source of Manganese, offering 33% of your recommended daily allowance (0.769 mg). With 19.9g net carbohydrates and 5.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.1 g
- Carbohydrates
- 24.4 g
- Fat
- 0.8 g
- Fiber
- 4.5 g
Produce Profile: Hydration & Micronutrients
Succotash, (corn and limas), cooked, boiled, drained, without salt provides natural botanical nutrition with 115 calories per 100g. Providing 4.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (115 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 481 kJ |
| Fiber, total dietary | 4.5 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 24.4 g |
| Energy | 115 kcal |
| Protein | 5.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Magnesium | 53 mg |
| Potassium | 410 mg |
| Vitamin C | 8.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 15 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Vitamin A, IU | 294 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 410 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 17 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 33 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 68.4 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Ash | 1.4 g |
| Folate, food | 33 µg |
Serving calculator
Common serving sizes
- cup192 g
Compare Succotash, (corn and limas), cooked, boiled, drained, without salt with Category Peers
Hearts of palm, raw vs Succotash, (corn and limas), cooked, boiled, drained, without salt
Compared to Hearts of palm, raw, Succotash, (corn and limas), cooked, boiled, drained, without salt has 200% more fiber and 0% higher calories per 100g.
Succotash, (corn and limas), cooked, boiled, drained, without salt vs Corn, yellow, whole kernel, frozen, microwaved
Compared to Corn, yellow, whole kernel, frozen, microwaved, Succotash, (corn and limas), cooked, boiled, drained, without salt has 73% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), cooked, boiled, drained, without salt?
A standard 100-gram serving of Succotash, (corn and limas), cooked, boiled, drained, without salt contains 115 calories (481 kJ), alongside 5.1g of protein, 24.4g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 192g (cup): ~221 kcal
Is Succotash, (corn and limas), cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.9g of net carbs per 100g (24.4g total carbs minus 4.5g fiber), consuming Succotash, (corn and limas), cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Succotash, (corn and limas), cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Succotash, (corn and limas), cooked, boiled, drained, without salt are:
- Manganese: 0.769 mg (33% of your daily value)
- Copper: 0.179 mg (20% of your daily value)
- Magnesium: 53 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168477).