Fruits • Deep Nutrition Analytics
Cherries, sweet, raw
Delivering 63 kcal per 100 grams, Cherries, sweet, raw functions as a fruits with carbohydrates (16g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.1 g
- Carbohydrates
- 16 g
- Fat
- 0.2 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Cherries, sweet, raw provides natural botanical nutrition with 63 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (63 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 263 kJ |
| Carbohydrate, by difference | 16 g |
| Energy | 63 kcal |
| Total Sugars | 12.8 g |
| Total lipid (fat) | 0.2 g |
| Protein | 1.1 g |
| Fiber, total dietary | 2.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 7 mg |
| Copper | 0.1 mg |
| Potassium | 222 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 64 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin C, total ascorbic acid | 7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 222 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 21 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 2 µg |
| Choline, total | 6.1 mg |
| Folate, food | 4 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 4 µg |
| Phytosterols | 12 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.6 g |
| Serine | 0 g |
| Lutein + zeaxanthin | 85 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Sucrose | 0.1 g |
| Glucose | 6.6 g |
| Maltose | 0.1 g |
| Water | 82.2 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Ash | 0.5 g |
| Fructose | 5.4 g |
| Galactose | 0.6 g |
| Carotene, beta | 38 µg |
Serving calculator
Common serving sizes
- cup, without pits154 g
- NLEA serving140 g
- cup, with pits, yields138 g
- cherry8 g
Compare Cherries, sweet, raw with Category Peers
Kiwifruit, ZESPRI SunGold, raw vs Cherries, sweet, raw
Compared to Kiwifruit, ZESPRI SunGold, raw, Cherries, sweet, raw has 96% less Vitamin C and 0% higher calories per 100g.
Cherries, sweet, raw vs Apricots, canned, light syrup pack, with skin, solids and liquids
Compared to Apricots, canned, light syrup pack, with skin, solids and liquids, Cherries, sweet, raw has 3% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sweet, raw?
A standard 100-gram serving of Cherries, sweet, raw contains 63 calories (264 kJ), alongside 1.1g of protein, 16g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 154g (cup, without pits): ~97 kcal
- 140g (NLEA serving): ~88 kcal
- 138g (cup, with pits, yields): ~87 kcal
Is Cherries, sweet, raw suitable for a keto or low-carb diet?
Moderately. With 13.9g of net carbs per 100g, Cherries, sweet, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cherries, sweet, raw?
Cherries, sweet, raw exhibits modest micronutrient density, led by Vitamin C at 7 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171719).