Legumes • Deep Nutrition Analytics
Mungo beans, mature seeds, cooked, boiled, with salt
Delivering 105 kcal per 100 grams, Mungo beans, mature seeds, cooked, boiled, with salt functions as a legumes with carbohydrates (18.3g) driving its core energy contribution. Its micronutrient contribution is led by Manganese, providing 18% of your daily reference value. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.5 g
- Carbohydrates
- 18.3 g
- Fat
- 0.6 g
- Fiber
- 6.4 g
Carbohydrate Quality & Sustained Energy
Mungo beans, mature seeds, cooked, boiled, with salt delivers 18.3g of carbohydrates balanced with 6.4g of fiber, yielding 11.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 18.3 g |
| Total Sugars | 2 g |
| Fiber, total dietary | 6.4 g |
| Energy | 439 kJ |
| Energy | 105 kcal |
| Total lipid (fat) | 0.6 g |
| Protein | 7.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Magnesium | 63 mg |
| Copper | 0.1 mg |
| Phosphorus | 156 mg |
| Sodium | 243 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 31 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 243 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 19 µg |
| Folate, food | 94 µg |
| Folate, DFE | 94 µg |
| Choline, total | 29.6 mg |
| Water | 72.5 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Folate, total | 94 µg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup180 g
Compare Mungo beans, mature seeds, cooked, boiled, with salt with Category Peers
Mungo beans, mature seeds, cooked, boiled, without salt vs Mungo beans, mature seeds, cooked, boiled, with salt
Compared to Mungo beans, mature seeds, cooked, boiled, without salt, Mungo beans, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Mung beans, mature seeds, cooked, boiled, with salt vs Mungo beans, mature seeds, cooked, boiled, with salt
Compared to Mung beans, mature seeds, cooked, boiled, with salt, Mungo beans, mature seeds, cooked, boiled, with salt has 16% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mungo beans, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Mungo beans, mature seeds, cooked, boiled, with salt contains 105 calories (439 kJ), alongside 7.5g of protein, 18.3g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 180g (cup): ~189 kcal
Is Mungo beans, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 11.9g of net carbs per 100g, Mungo beans, mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mungo beans, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mungo beans, mature seeds, cooked, boiled, with salt are:
- Manganese: 0.412 mg (18% of your daily value)
- Magnesium: 63 mg (15% of your daily value)
- Copper: 0.139 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175256).