Fish And Seafood • Deep Nutrition Analytics
Scallops, bay, Patagonian, frozen, wild caught
As a recognized fish and seafood, Scallops, bay, Patagonian, frozen, wild caught delivers 79 calories per 100g, with energy primarily anchored by protein (16.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 52% of the standard daily value (28.4 µg). Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 16.4 g
- Carbohydrates
- 2.3 g
- Fat
- 0.4 g
Protein & Amino Acid Partitioning
Scallops, bay, Patagonian, frozen, wild caught supplies 16.4g of protein per 100g, accounting for approximately 84% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Protein | 16.4 g |
| Carbohydrate, by difference | 2.3 g |
| Energy (Atwater General Factors) | 78.5 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.4 µg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 229 mg |
| Magnesium | 46.4 mg |
| Sodium | 252 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 46.4 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 28.4 µg |
| Calcium, Ca | 14 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.6 g |
| Ash | 1.5 g |
| Water | 79.4 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Compare Scallops, bay, Patagonian, frozen, wild caught with Category Peers
Mollusks, cuttlefish, mixed species, raw vs Scallops, bay, Patagonian, frozen, wild caught
Compared to Mollusks, cuttlefish, mixed species, raw, Scallops, bay, Patagonian, frozen, wild caught has 1% more protein and 1% lower calories per 100g.
Fish, pout, ocean, raw vs Scallops, bay, Patagonian, frozen, wild caught
Compared to Fish, pout, ocean, raw, Scallops, bay, Patagonian, frozen, wild caught has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Scallops, bay, Patagonian, frozen, wild caught?
A standard 100-gram serving of Scallops, bay, Patagonian, frozen, wild caught contains 79 calories (331 kJ), alongside 16.4g of protein, 2.3g of carbohydrates, and 0.4g of fat.
Is Scallops, bay, Patagonian, frozen, wild caught suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (2.3g total carbohydrates minus -g dietary fiber), Scallops, bay, Patagonian, frozen, wild caught is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Scallops, bay, Patagonian, frozen, wild caught?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Scallops, bay, Patagonian, frozen, wild caught are:
- Selenium: 28.4 µg (52% of your daily value)
- Vitamin B12: 0.67 µg (28% of your daily value)
- Phosphorus: 229 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747666).