Grains And Cereals • Deep Nutrition Analytics
Arrowroot flour
Delivering 356 kcal per 100 grams, Arrowroot flour functions as a grains and cereals with carbohydrates (88.2g) driving its core energy contribution. It serves as a rich source of Manganese, offering 20% of your recommended daily allowance (0.47 mg). Accounting for 84.8g of net carbs alongside 0.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.3 g
- Carbohydrates
- 88.2 g
- Fat
- 0.1 g
- Fiber
- 3.4 g
Carbohydrate Quality & Sustained Energy
Arrowroot flour delivers 88.2g of carbohydrates balanced with 3.4g of fiber, yielding 84.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1490 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 88.2 g |
| Energy | 357 kcal |
| Protein | 0.3 g |
| Fiber, total dietary | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Copper | 0 mg |
| Calcium | 40 mg |
| Iron | 0.3 mg |
| Zinc | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 40 mg |
| Potassium, K | 11 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Pantothenic acid | 0.1 mg |
| Water | 11.4 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.1 g |
| Thiamin | 0 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 356 kcal per 100g.
Serving calculator
Common serving sizes
- cup128 g
Compare Arrowroot flour with Category Peers
Tapioca, pearl, dry vs Arrowroot flour
Compared to Tapioca, pearl, dry, Arrowroot flour has 278% more fiber and 1% lower calories per 100g.
Rice, white, short-grain, enriched, uncooked vs Arrowroot flour
Compared to Rice, white, short-grain, enriched, uncooked, Arrowroot flour has 21% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Arrowroot flour?
A standard 100-gram serving of Arrowroot flour contains 356 calories (1490 kJ), alongside 0.3g of protein, 88.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 128g (cup): ~456 kcal
Is Arrowroot flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 84.8g of net carbs per 100g (88.2g total carbs minus 3.4g fiber), consuming Arrowroot flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Arrowroot flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Arrowroot flour are:
- Manganese: 0.47 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170684).