Vegetables • Deep Nutrition Analytics
Jerusalem-artichokes, raw
Jerusalem-artichokes, raw is a vegetables providing 73 kcal per 100g serving, primarily fueled by carbohydrates (17.4g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Iron, accounting for 19% DV per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2 g
- Carbohydrates
- 17.4 g
- Fat
- 0 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Jerusalem-artichokes, raw provides natural botanical nutrition with 73 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (73 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 304 kJ |
| Carbohydrate, by difference | 17.4 g |
| Energy | 73 kcal |
| Fiber, total dietary | 1.6 g |
| Protein | 2 g |
| Total lipid (fat) | 0 g |
| Total Sugars | 9.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 3.4 mg |
| Copper | 0.1 mg |
| Potassium | 429 mg |
| Phosphorus | 78 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 78 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 429 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 13 µg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 13 µg |
| Choline, total | 30 mg |
| Ash | 2.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Water | 78 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Carotene, beta | 12 µg |
Serving calculator
Common serving sizes
- cup slices150 g
Compare Jerusalem-artichokes, raw with Category Peers
Jerusalem-artichokes, raw vs Chicory roots, raw
Compared to Chicory roots, raw, Jerusalem-artichokes, raw has 1% less carbohydrates and 1% higher calories per 100g.
Jerusalem-artichokes, raw vs Corn, sweet, white, canned, cream style, no salt added
Compared to Corn, sweet, white, canned, cream style, no salt added, Jerusalem-artichokes, raw has 4% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Jerusalem-artichokes, raw?
A standard 100-gram serving of Jerusalem-artichokes, raw contains 73 calories (305 kJ), alongside 2g of protein, 17.4g of carbohydrates, and 0g of fat.
In common serving sizes:- 150g (cup slices): ~110 kcal
Is Jerusalem-artichokes, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.8g of net carbs per 100g (17.4g total carbs minus 1.6g fiber), consuming Jerusalem-artichokes, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Jerusalem-artichokes, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Jerusalem-artichokes, raw are:
- Iron: 3.4 mg (19% of your daily value)
- Copper: 0.14 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169236).