Vegetables • Deep Nutrition Analytics
Water convolvulus,raw
Water convolvulus,raw is a vegetables providing 19 kcal per 100g serving, primarily fueled by protein (2.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 61% DV of Vitamin C (55 mg) per 100g. Featuring a modest calorie density of 0.2 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2.6 g
- Carbohydrates
- 3.1 g
- Fat
- 0.2 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Water convolvulus,raw provides natural botanical nutrition with 19 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.1 g |
| Energy | 80 kJ |
| Protein | 2.6 g |
| Fiber, total dietary | 2.1 g |
| Total lipid (fat) | 0.2 g |
| Energy | 19 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 55 mg |
| Vitamin A | 315 µg |
| Magnesium | 71 mg |
| Iron | 1.7 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 315 µg |
| Vitamin A, IU | 6300 IU |
| Vitamin C, total ascorbic acid | 55 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 113 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 77 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 57 µg |
| Ash | 1.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 57 µg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 92.5 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.7 g |
| Serine | 0.1 g |
| Folate, food | 57 µg |
Serving calculator
Common serving sizes
- shoot13 g
- cup, chopped56 g
Compare Water convolvulus,raw with Category Peers
Water convolvulus,raw vs Spinach, canned, no salt added, solids and liquids
Compared to Spinach, canned, no salt added, solids and liquids, Water convolvulus,raw has 307% more Vitamin C and 1% higher calories per 100g.
Water convolvulus,raw vs Mustard greens, frozen, cooked, boiled, drained, with salt
Compared to Mustard greens, frozen, cooked, boiled, drained, with salt, Water convolvulus,raw has 299% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Water convolvulus,raw?
A standard 100-gram serving of Water convolvulus,raw contains 19 calories (79 kJ), alongside 2.6g of protein, 3.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 13g (shoot): ~2 kcal
- 56g (cup, chopped): ~11 kcal
Is Water convolvulus,raw suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (3.1g total carbohydrates minus 2.1g dietary fiber), Water convolvulus,raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Water convolvulus,raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Water convolvulus,raw are:
- Vitamin C: 55 mg (61% of your daily value)
- Vitamin A: 315 µg (35% of your daily value)
- Magnesium: 71 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169301).