Water convolvulus,raw vs Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt has more fiber. Water convolvulus,raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Water convolvulus,raw | Mustard greens, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 19.1 kcal | 19.0 kcal |
| Protein | 2.6 g | 2.3 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fiber | 2.1 g | 2.8 g |
| Fat | 0.2 g | 0.3 g |