Fruits • Deep Nutrition Analytics
Blueberries, frozen, sweetened
Delivering 85 kcal per 100 grams, Blueberries, frozen, sweetened functions as a fruits with carbohydrates (22g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin K, accounting for 15% DV per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 22 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Blueberries, frozen, sweetened provides natural botanical nutrition with 85 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (85 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.2 g |
| Total Sugars | 19.7 g |
| Energy | 355 kJ |
| Energy | 85 kcal |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 22 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 17.7 µg |
| Manganese | 0.3 mg |
| Copper | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 17.7 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 60 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carotene, beta | 30 µg |
| Folate, food | 7 µg |
| Lutein + zeaxanthin | 73 µg |
| Folate, DFE | 7 µg |
| Choline, total | 5.5 mg |
| Ash | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 77.4 g |
| Niacin | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Pantothenic acid | 0.1 mg |
| Folate, total | 7 µg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- package (10 oz)284 g
- cup, thawed230 g
Compare Blueberries, frozen, sweetened with Category Peers
Apricots, dried, sulfured, stewed, without added sugar vs Blueberries, frozen, sweetened
Compared to Apricots, dried, sulfured, stewed, without added sugar, Blueberries, frozen, sweetened has 1% less carbohydrates and 1% lower calories per 100g.
Pineapple, frozen, chunks, sweetened vs Blueberries, frozen, sweetened
Compared to Pineapple, frozen, chunks, sweetened, Blueberries, frozen, sweetened has 1% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Blueberries, frozen, sweetened?
A standard 100-gram serving of Blueberries, frozen, sweetened contains 85 calories (356 kJ), alongside 0.4g of protein, 22g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 284g (package (10 oz)): ~241 kcal
- 230g (cup, thawed): ~196 kcal
Is Blueberries, frozen, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.8g of net carbs per 100g (22g total carbs minus 2.2g fiber), consuming Blueberries, frozen, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Blueberries, frozen, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Blueberries, frozen, sweetened are:
- Vitamin K: 17.7 µg (15% of your daily value)
- Manganese: 0.262 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173951).