Vegetables • Deep Nutrition Analytics
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is a vegetables providing 11 kcal per 100g serving, primarily fueled by carbohydrates (2.5g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 15% DV per 100g. Its sparse energy profile (0.1 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 2.5 g
- Fat
- 0.2 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt provides natural botanical nutrition with 11 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (11 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.2 g |
| Energy | 48 kJ |
| Carbohydrate, by difference | 2.5 g |
| Energy | 11 kcal |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.2 g |
| Protein | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 343 mg |
| Vitamin C | 10.5 mg |
| Zinc | 0.6 mg |
| Vitamin K | 2.8 µg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 10.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 5 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 343 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 197 µg |
| Folate, food | 4 µg |
| Ash | 0.9 g |
| Choline, total | 4.9 mg |
| Folate, DFE | 4 µg |
| Lysine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 96.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
Serving calculator
Common serving sizes
- cup, cubes175 g
Compare Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt with Category Peers
Pickles, cucumber, sour vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Compared to Pickles, cucumber, sour, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 8% more carbohydrates and 4% higher calories per 100g.
Pickles, cucumber, sour, low sodium vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Compared to Pickles, cucumber, sour, low sodium, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 8% more carbohydrates and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?
A standard 100-gram serving of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 11 calories (46 kJ), alongside 0.4g of protein, 2.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 175g (cup, cubes): ~19 kcal
Is Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (2.5g total carbohydrates minus 1g dietary fiber), Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt are:
- Sodium: 343 mg (15% of your daily value)
- Vitamin C: 10.5 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170549).