Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white, all-purpose, enriched, bleached
As a recognized grains and cereals, Wheat flour, white, all-purpose, enriched, bleached delivers 363 calories per 100g, with energy primarily anchored by carbohydrates (76.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 62% DV of Selenium (33.9 µg) per 100g. Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.3 g
- Carbohydrates
- 76.3 g
- Fat
- 1 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white, all-purpose, enriched, bleached delivers 76.3g of carbohydrates balanced with 2.7g of fiber, yielding 73.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1520 kJ |
| Fiber, total dietary | 2.7 g |
| Protein | 10.3 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 76.3 g |
| Energy | 364 kcal |
| Total Sugars | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.9 µg |
| Manganese | 0.7 mg |
| Iron | 4.6 mg |
| Copper | 0.1 mg |
| Phosphorus | 108 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 33.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 10.4 mg |
| Folate, DFE | 291 µg |
| Betaine | 70.3 mg |
| Ash | 0.5 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Fatty acids, total saturated | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Water | 11.9 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Folate, food | 29 µg |
| Folate, total | 183 µg |
| Tocopherol, delta | 0 mg |
| Folic acid | 154 µg |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.1 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.6 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup125 g
Compare Wheat flour, white, all-purpose, enriched, bleached with Category Peers
Wheat flour, white, all-purpose, enriched, bleached vs Wheat flour, white, all-purpose, enriched, calcium-fortified
Compared to Wheat flour, white, all-purpose, enriched, calcium-fortified, Wheat flour, white, all-purpose, enriched, bleached has 0% more protein and 0% higher calories per 100g.
Wheat flour, white, all-purpose, enriched, bleached vs Wheat flour, white, all-purpose, enriched, unbleached
Compared to Wheat flour, white, all-purpose, enriched, unbleached, Wheat flour, white, all-purpose, enriched, bleached has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white, all-purpose, enriched, bleached?
A standard 100-gram serving of Wheat flour, white, all-purpose, enriched, bleached contains 363 calories (1519 kJ), alongside 10.3g of protein, 76.3g of carbohydrates, and 1g of fat.
In common serving sizes:- 125g (cup): ~454 kcal
Is Wheat flour, white, all-purpose, enriched, bleached suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.6g of net carbs per 100g (76.3g total carbs minus 2.7g fiber), consuming Wheat flour, white, all-purpose, enriched, bleached will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white, all-purpose, enriched, bleached?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white, all-purpose, enriched, bleached are:
- Selenium: 33.9 µg (62% of your daily value)
- Manganese: 0.682 mg (30% of your daily value)
- Iron: 4.64 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168894).