Fruits • Deep Nutrition Analytics
Guava sauce, cooked
As a recognized fruits, Guava sauce, cooked delivers 36 calories per 100g, with energy primarily anchored by carbohydrates (9.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 162% DV of Vitamin C (146 mg), ranking it among the most concentrated natural sources. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 5.9g of net carbs.
- Protein
- 0.3 g
- Carbohydrates
- 9.5 g
- Fat
- 0.1 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Guava sauce, cooked provides natural botanical nutrition with 36 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (146 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 151 kJ |
| Total Sugars | 5.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 9.5 g |
| Energy | 36 kcal |
| Fiber, total dietary | 3.6 g |
| Protein | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 146 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 225 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin A, IU | 283 IU |
| Vitamin C, total ascorbic acid | 146 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Choline, total | 4.1 mg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Carotene, beta | 170 µg |
| Lycopene | 3910 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.4 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 89.6 g |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup238 g
Compare Guava sauce, cooked with Category Peers
Cherries, sour, red, canned, water pack, solids and liquids vs Guava sauce, cooked
Compared to Cherries, sour, red, canned, water pack, solids and liquids, Guava sauce, cooked has 6852% more Vitamin C and 0% higher calories per 100g.
Melons, honeydew, raw vs Guava sauce, cooked
Compared to Melons, honeydew, raw, Guava sauce, cooked has 711% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Guava sauce, cooked?
A standard 100-gram serving of Guava sauce, cooked contains 36 calories (151 kJ), alongside 0.3g of protein, 9.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 238g (cup): ~86 kcal
Is Guava sauce, cooked suitable for a keto or low-carb diet?
Yes, in moderation. Guava sauce, cooked contains 5.9g of net carbs per 100g (9.5g carbs minus 3.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Guava sauce, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Guava sauce, cooked are:
- Vitamin C: 146 mg (162% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174686).