Fruits • Deep Nutrition Analytics
Rose-apples, raw
Rose-apples, raw is a fruits providing 25 kcal per 100g serving, primarily fueled by carbohydrates (5.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 25% DV of Vitamin C (22.3 mg) per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5.7g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 5.7 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Rose-apples, raw provides natural botanical nutrition with 25 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (25 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 105 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 5.7 g |
| Energy | 25 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 22.3 mg |
| Potassium | 123 mg |
| Vitamin A | 17 µg |
| Copper | 0 mg |
| Calcium | 29 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin A, IU | 339 IU |
| Vitamin C, total ascorbic acid | 22.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Water | 93 g |
| Niacin | 0.8 mg |
Serving calculator
Compare Rose-apples, raw with Category Peers
Naranjilla (lulo) pulp, frozen, unsweetened vs Rose-apples, raw
Compared to Naranjilla (lulo) pulp, frozen, unsweetened, Rose-apples, raw has 597% more Vitamin C and 0% higher calories per 100g.
Lemon juice from concentrate, bottled, CONCORD vs Rose-apples, raw
Compared to Lemon juice from concentrate, bottled, CONCORD, Rose-apples, raw has substantially more Vitamin C and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rose-apples, raw?
A standard 100-gram serving of Rose-apples, raw contains 25 calories (105 kJ), alongside 0.6g of protein, 5.7g of carbohydrates, and 0.3g of fat.
Is Rose-apples, raw suitable for a keto or low-carb diet?
Yes, in moderation. Rose-apples, raw contains 5.7g of net carbs per 100g (5.7g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Rose-apples, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rose-apples, raw are:
- Vitamin C: 22.3 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168171).