Vegetables • Deep Nutrition Analytics
Mushrooms, white, microwaved
Mushrooms, white, microwaved is a vegetables providing 35 kcal per 100g serving, primarily fueled by carbohydrates (6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 41% of the standard daily value (0.37 mg). Offering gentle energy density (0.4 kcal/g) and 3.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.9 g
- Carbohydrates
- 6 g
- Fat
- 0.5 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Mushrooms, white, microwaved provides natural botanical nutrition with 35 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 488 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (35 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.5 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 0.5 g |
| Protein | 3.9 g |
| Carbohydrate, by difference | 6 g |
| Energy | 35 kcal |
| Energy | 147 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Selenium | 18 µg |
| Potassium | 488 mg |
| Phosphorus | 127 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D2 (ergocalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 488 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 18 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 127 mg |
| Sodium, Na | 17 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.3 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| Thiamin | 0.1 mg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, total | 16 µg |
| Water | 88.5 g |
| Ash | 1.1 g |
| Riboflavin | 0.4 mg |
| Betaine | 10.1 mg |
| Choline, total | 30.3 mg |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
Serving calculator
Compare Mushrooms, white, microwaved with Category Peers
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Mushrooms, white, microwaved
Compared to Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt, Mushrooms, white, microwaved has 100% less Vitamin C and 2% higher calories per 100g.
Mushrooms, white, microwaved vs Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Compared to Turnip greens and turnips, frozen, cooked, boiled, drained, without salt, Mushrooms, white, microwaved has 100% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, white, microwaved?
A standard 100-gram serving of Mushrooms, white, microwaved contains 35 calories (146 kJ), alongside 3.9g of protein, 6g of carbohydrates, and 0.5g of fat.
Is Mushrooms, white, microwaved suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, white, microwaved contains 3.5g of net carbs per 100g (6g carbs minus 2.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, white, microwaved?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, white, microwaved are:
- Copper: 0.37 mg (41% of your daily value)
- Selenium: 18 µg (33% of your daily value)
- Potassium: 488 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169402).