Fruits • Deep Nutrition Analytics
Figs, canned, light syrup pack, solids and liquids
Delivering 69 kcal per 100 grams, Figs, canned, light syrup pack, solids and liquids functions as a fruits with carbohydrates (18g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 12% DV (0.108 mg) per serving. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 16.2g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 18 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Figs, canned, light syrup pack, solids and liquids provides natural botanical nutrition with 69 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (69 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 18 g |
| Energy | 69 kcal |
| Protein | 0.4 g |
| Fiber, total dietary | 1.8 g |
| Energy | 289 kJ |
| Total Sugars | 16.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin K | 4.2 µg |
| Calcium | 27 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 37 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 102 mg |
| Zinc, Zn | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 81.3 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.3 g |
| Folate, total | 2 µg |
| Carotene, beta | 22 µg |
| Lutein + zeaxanthin | 8 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 4.2 mg |
Serving calculator
Common serving sizes
- cup252 g
- fig with liquid28 g
Compare Figs, canned, light syrup pack, solids and liquids with Category Peers
Figs, canned, light syrup pack, solids and liquids vs Grapes, red or green (European type, such as Thompson seedless), raw
Compared to Grapes, red or green (European type, such as Thompson seedless), raw, Figs, canned, light syrup pack, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Fruit cocktail, canned, heavy syrup, drained vs Figs, canned, light syrup pack, solids and liquids
Compared to Fruit cocktail, canned, heavy syrup, drained, Figs, canned, light syrup pack, solids and liquids has 4% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Figs, canned, light syrup pack, solids and liquids?
A standard 100-gram serving of Figs, canned, light syrup pack, solids and liquids contains 69 calories (289 kJ), alongside 0.4g of protein, 18g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 252g (cup): ~174 kcal
- 28g (fig with liquid): ~19 kcal
Is Figs, canned, light syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.2g of net carbs per 100g (18g total carbs minus 1.8g fiber), consuming Figs, canned, light syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Figs, canned, light syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Figs, canned, light syrup pack, solids and liquids are:
- Copper: 0.108 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173023).