Fruits • Deep Nutrition Analytics
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is a fruits providing 96 kcal per 100g serving, primarily fueled by carbohydrates (24.8g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 23.2g of net carbs and 0.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.6 g
- Carbohydrates
- 24.8 g
- Fat
- 0 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provides natural botanical nutrition with 96 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (96 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 402 kJ |
| Fiber, total dietary | 1.6 g |
| Protein | 0.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 24.8 g |
| Energy | 96 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 74 µg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Vitamin C | 2.4 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 74 µg |
| Vitamin A, IU | 1470 IU |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Ash | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 74.3 g |
Serving calculator
Common serving sizes
- cup, whole, without pits246 g
Compare Apricots, canned, extra heavy syrup pack, without skin, solids and liquids with Category Peers
Strawberries, frozen, sweetened, sliced vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Compared to Strawberries, frozen, sweetened, sliced, Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 94% less Vitamin C and 0% higher calories per 100g.
Pears, canned, extra heavy syrup pack, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Compared to Pears, canned, extra heavy syrup pack, solids and liquids, Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 2% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
A standard 100-gram serving of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 96 calories (402 kJ), alongside 0.6g of protein, 24.8g of carbohydrates, and 0g of fat.
In common serving sizes:- 246g (cup, whole, without pits): ~236 kcal
Is Apricots, canned, extra heavy syrup pack, without skin, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.2g of net carbs per 100g (24.8g total carbs minus 1.6g fiber), consuming Apricots, canned, extra heavy syrup pack, without skin, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids exhibits modest micronutrient density, led by Vitamin A at 74 µg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171701).