Vegetables • Deep Nutrition Analytics
Carrots, cooked, boiled, drained, without salt
Delivering 35 kcal per 100 grams, Carrots, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (8.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin A at 95% of the standard daily value (852 µg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 5.2g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 8.2 g
- Fat
- 0.2 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Carrots, cooked, boiled, drained, without salt provides natural botanical nutrition with 35 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (35 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 0.8 g |
| Fiber, total dietary | 3 g |
| Energy | 147 kJ |
| Carbohydrate, by difference | 8.2 g |
| Energy | 35 kcal |
| Total Sugars | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 852 µg |
| Vitamin K | 13.7 µg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin K (phylloquinone) | 13.7 µg |
| Vitamin A, RAE | 852 µg |
| Vitamin A, IU | 17000 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.7 µg |
| Calcium, Ca | 30 mg |
| Potassium, K | 235 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Choline, total | 8.8 mg |
| Betaine | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Fluoride, F | 47.5 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Sucrose | 2.7 g |
| Glucose | 0.4 g |
| Water | 90.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Carotene, beta | 8330 µg |
| Carotene, alpha | 3780 µg |
| Ash | 0.7 g |
| Starch | 0.2 g |
| Fructose | 0.4 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 687 µg |
| Folate, DFE | 14 µg |
Serving calculator
Common serving sizes
- carrot46 g
- tbsp10 g
- cup slices78 g
Compare Carrots, cooked, boiled, drained, without salt with Category Peers
Carrots, cooked, boiled, drained, with salt vs Carrots, cooked, boiled, drained, without salt
Compared to Carrots, cooked, boiled, drained, with salt, Carrots, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Eggplant, cooked, boiled, drained, without salt vs Carrots, cooked, boiled, drained, without salt
Compared to Eggplant, cooked, boiled, drained, without salt, Carrots, cooked, boiled, drained, without salt has 6% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Carrots, cooked, boiled, drained, without salt?
A standard 100-gram serving of Carrots, cooked, boiled, drained, without salt contains 35 calories (146 kJ), alongside 0.8g of protein, 8.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 46g (carrot): ~16 kcal
- 10g (tbsp): ~3 kcal
- 78g (cup slices): ~27 kcal
Is Carrots, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Carrots, cooked, boiled, drained, without salt contains 5.2g of net carbs per 100g (8.2g carbs minus 3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carrots, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrots, cooked, boiled, drained, without salt are:
- Vitamin A: 852 µg (95% of your daily value)
- Vitamin K: 13.7 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170394).