Fruits • Deep Nutrition Analytics
Jackfruit, canned, syrup pack
Delivering 92 kcal per 100 grams, Jackfruit, canned, syrup pack functions as a fruits with carbohydrates (23.9g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 23g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 23.9 g
- Fat
- 0.1 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Jackfruit, canned, syrup pack provides natural botanical nutrition with 92 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (92 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 385 kJ |
| Protein | 0.4 g |
| Fiber, total dietary | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 23.9 g |
| Energy | 92 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Calcium | 44 mg |
| Vitamin B6 | 0 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 2 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 6 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 44 mg |
| Potassium, K | 96 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Water | 75.3 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup, drained178 g
Compare Jackfruit, canned, syrup pack with Category Peers
Strawberries, canned, heavy syrup pack, solids and liquids vs Jackfruit, canned, syrup pack
Compared to Strawberries, canned, heavy syrup pack, solids and liquids, Jackfruit, canned, syrup pack has 98% less Vitamin C and 0% higher calories per 100g.
Jackfruit, canned, syrup pack vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Compared to Cherries, sour, red, canned, heavy syrup pack, solids and liquids, Jackfruit, canned, syrup pack has 3% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Jackfruit, canned, syrup pack?
A standard 100-gram serving of Jackfruit, canned, syrup pack contains 92 calories (385 kJ), alongside 0.4g of protein, 23.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 178g (cup, drained): ~164 kcal
Is Jackfruit, canned, syrup pack suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23g of net carbs per 100g (23.9g total carbs minus 0.9g fiber), consuming Jackfruit, canned, syrup pack will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Jackfruit, canned, syrup pack?
Jackfruit, canned, syrup pack exhibits modest micronutrient density, led by Copper at 0.05 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168190).