Vegetables • Deep Nutrition Analytics
Mushrooms, canned, drained solids
Delivering 25 kcal per 100 grams, Mushrooms, canned, drained solids functions as a vegetables with carbohydrates (5.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 26% DV of Copper (0.235 mg) per 100g. Offering gentle energy density (0.3 kcal/g) and 2.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.9 g
- Carbohydrates
- 5.1 g
- Fat
- 0.3 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Mushrooms, canned, drained solids provides natural botanical nutrition with 25 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (25 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 1.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.3 g |
| Carbohydrate, by difference | 5.1 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 425 mg |
| Zinc | 0.7 mg |
| Selenium | 4.1 µg |
| Phosphorus | 66 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D2 (ergocalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 425 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 66 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0 g |
| PUFA 18:3 | 0 g |
| SFA 10:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.8 mg |
| Water | 91.1 g |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Folate, DFE | 12 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Choline, total | 20.4 mg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| Folate, food | 12 µg |
Serving calculator
Common serving sizes
- can132 g
- medium12 g
- cup156 g
- caps47 g
- cup pieces78 g
Compare Mushrooms, canned, drained solids with Category Peers
Mushrooms, canned, drained solids vs Cauliflower, raw
Compared to Cauliflower, raw, Mushrooms, canned, drained solids has 100% less Vitamin C and 1% higher calories per 100g.
Mushrooms, canned, drained solids vs Cabbage, raw
Compared to Cabbage, raw, Mushrooms, canned, drained solids has 100% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, canned, drained solids?
A standard 100-gram serving of Mushrooms, canned, drained solids contains 25 calories (105 kJ), alongside 1.9g of protein, 5.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 132g (can): ~33 kcal
- 12g (medium): ~3 kcal
- 156g (cup): ~39 kcal
Is Mushrooms, canned, drained solids suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (5.1g total carbohydrates minus 2.4g dietary fiber), Mushrooms, canned, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushrooms, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, canned, drained solids are:
- Copper: 0.235 mg (26% of your daily value)
- Sodium: 425 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169254).