Vegetables • Deep Nutrition Analytics
Sweet potato, cooked, baked in skin, flesh, without salt
Sweet potato, cooked, baked in skin, flesh, without salt is a vegetables providing 90 kcal per 100g serving, primarily fueled by carbohydrates (20.7g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 107% of your daily value for Vitamin A (961 µg) in a standard 100g portion. Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2 g
- Carbohydrates
- 20.7 g
- Fat
- 0.1 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Sweet potato, cooked, baked in skin, flesh, without salt provides natural botanical nutrition with 90 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 475 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 20.7 g |
| Energy | 90 kcal |
| Energy | 378 kJ |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 6.5 g |
| Fiber, total dietary | 3.3 g |
| Protein | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 961 µg |
| Manganese | 0.5 mg |
| Vitamin C | 19.6 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 19200 IU |
| Vitamin A, RAE | 961 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin C, total ascorbic acid | 19.6 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0.5 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 36 mg |
| Calcium, Ca | 38 mg |
| Potassium, K | 475 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 13.1 mg |
| Folate, DFE | 6 µg |
| Betaine | 34.6 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Sucrose | 2.3 g |
| Glucose | 0.6 g |
| Maltose | 3.1 g |
| Fructose | 0.5 g |
| Carotene, beta | 11500 µg |
| Carotene, alpha | 43 µg |
| Folate, food | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 75.8 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Ash | 1.4 g |
| Starch | 7 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.9 mg |
| Thiamin | 0.1 mg |
Serving calculator
Common serving sizes
- large180 g
- small60 g
- cup200 g
- medium (2" dia, 5" long, raw)114 g
Compare Sweet potato, cooked, baked in skin, flesh, without salt with Category Peers
Sweet potato, cooked, baked in skin, flesh, without salt vs Sweet potato, cooked, baked in skin, flesh, with salt
Compared to Sweet potato, cooked, baked in skin, flesh, with salt, Sweet potato, cooked, baked in skin, flesh, without salt has 0% more Vitamin C and 0% lower calories per 100g.
Sweet potato, cooked, baked in skin, flesh, without salt vs Sweet potato, canned, syrup pack, solids and liquids
Compared to Sweet potato, canned, syrup pack, solids and liquids, Sweet potato, cooked, baked in skin, flesh, without salt has 87% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, cooked, baked in skin, flesh, without salt?
A standard 100-gram serving of Sweet potato, cooked, baked in skin, flesh, without salt contains 90 calories (377 kJ), alongside 2g of protein, 20.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 180g (large): ~162 kcal
- 60g (small): ~54 kcal
- 200g (cup): ~180 kcal
Is Sweet potato, cooked, baked in skin, flesh, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.4g of net carbs per 100g (20.7g total carbs minus 3.3g fiber), consuming Sweet potato, cooked, baked in skin, flesh, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, cooked, baked in skin, flesh, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, cooked, baked in skin, flesh, without salt are:
- Vitamin A: 961 µg (107% of your daily value)
- Manganese: 0.497 mg (22% of your daily value)
- Vitamin C: 19.6 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168483).