Vegetables • Deep Nutrition Analytics
Vegetable juice cocktail, low sodium, canned
Delivering 19 kcal per 100 grams, Vegetable juice cocktail, low sodium, canned functions as a vegetables with carbohydrates (3.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 60% of the standard daily value (54.3 mg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 3.3g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 3.8 g
- Fat
- 0.3 g
- Fiber
- 0.5 g
Produce Profile: Hydration & Micronutrients
Vegetable juice cocktail, low sodium, canned provides natural botanical nutrition with 19 calories per 100g. Providing 0.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.9 g |
| Energy | 78 kJ |
| Fiber, total dietary | 0.5 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.8 g |
| Energy | 19 kcal |
| Total Sugars | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 54.3 mg |
| Copper | 0.1 mg |
| Vitamin E | 1 mg |
| Vitamin K | 6.1 µg |
| Vitamin A | 35 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 706 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin C, total ascorbic acid | 54.3 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 6.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Starch | 0.3 g |
| Carotene, beta | 377 µg |
| Carotene, alpha | 93 µg |
| Lycopene | 7120 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 94.1 g |
| Sucrose | 0.1 g |
| Lutein + zeaxanthin | 278 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, beta | 0.3 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 8.1 mg |
| Betaine | 0.8 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Glucose | 1.3 g |
| Fructose | 1.4 g |
Serving calculator
Common serving sizes
- fl oz182 g
- cup254 g
Compare Vegetable juice cocktail, low sodium, canned with Category Peers
Squash, summer, crookneck and straightneck, raw vs Vegetable juice cocktail, low sodium, canned
Compared to Squash, summer, crookneck and straightneck, raw, Vegetable juice cocktail, low sodium, canned has 181% more Vitamin C and 2% lower calories per 100g.
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Vegetable juice cocktail, low sodium, canned
Compared to Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt, Vegetable juice cocktail, low sodium, canned has 368% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vegetable juice cocktail, low sodium, canned?
A standard 100-gram serving of Vegetable juice cocktail, low sodium, canned contains 19 calories (79 kJ), alongside 0.9g of protein, 3.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 182g (fl oz): ~35 kcal
- 254g (cup): ~48 kcal
Is Vegetable juice cocktail, low sodium, canned suitable for a keto or low-carb diet?
Yes, in moderation. Vegetable juice cocktail, low sodium, canned contains 3.3g of net carbs per 100g (3.8g carbs minus 0.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vegetable juice cocktail, low sodium, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetable juice cocktail, low sodium, canned are:
- Vitamin C: 54.3 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170473).