Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs Vegetable juice cocktail, low sodium, canned
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more fiber. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetable juice cocktail, low sodium, canned |
|---|---|---|
| Calories | 19.0 kcal | 18.6 kcal |
| Protein | 1.0 g | 0.9 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fiber | 1.1 g | 0.5 g |
| Fat | 0.4 g | 0.3 g |