Vegetables • Deep Nutrition Analytics
Beans, snap, green, microwaved
Delivering 33 kcal per 100 grams, Beans, snap, green, microwaved functions as a vegetables with carbohydrates (6.4g) driving its core energy contribution. Its micronutrient contribution is led by Manganese, providing 14% of your daily reference value. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.3 g
- Carbohydrates
- 6.4 g
- Fat
- 0.5 g
- Fiber
- 3.4 g
Produce Profile: Hydration & Micronutrients
Beans, snap, green, microwaved provides natural botanical nutrition with 33 calories per 100g. Providing 3.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 137 kJ |
| Energy | 33 kcal |
| Protein | 2.3 g |
| Fiber, total dietary | 3.4 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 6.4 g |
| Total Sugars | 3.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 7.3 mg |
| Magnesium | 28 mg |
| Potassium | 323 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 55 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Starch | 0.9 g |
| Fructose | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 47 µg |
| Folate, food | 47 µg |
| Sucrose | 0.3 g |
| Glucose | 1.4 g |
| Water | 90 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- cup 1/2" pieces116 g
Compare Beans, snap, green, microwaved with Category Peers
Beans, snap, green, microwaved vs Collards, frozen, chopped, unprepared
Compared to Collards, frozen, chopped, unprepared, Beans, snap, green, microwaved has 82% less Vitamin C and 0% higher calories per 100g.
Dandelion greens, cooked, boiled, drained, with salt vs Beans, snap, green, microwaved
Compared to Dandelion greens, cooked, boiled, drained, with salt, Beans, snap, green, microwaved has 59% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, green, microwaved?
A standard 100-gram serving of Beans, snap, green, microwaved contains 33 calories (138 kJ), alongside 2.3g of protein, 6.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 116g (cup 1/2" pieces): ~38 kcal
Is Beans, snap, green, microwaved suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (6.4g total carbohydrates minus 3.4g dietary fiber), Beans, snap, green, microwaved is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beans, snap, green, microwaved?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, green, microwaved are:
- Manganese: 0.332 mg (14% of your daily value)
- Copper: 0.09 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169965).