Beans, snap, green, microwaved vs Collards, frozen, chopped, unprepared
Collards, frozen, chopped, unprepared has more protein. Collards, frozen, chopped, unprepared has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, snap, green, microwaved | Collards, frozen, chopped, unprepared |
|---|---|---|
| Calories | 32.7 kcal | 32.7 kcal |
| Protein | 2.3 g | 2.7 g |
| Carbohydrates | 6.4 g | 6.5 g |
| Fiber | 3.4 g | 3.6 g |
| Fat | 0.5 g | 0.4 g |