Grains And Cereals • Deep Nutrition Analytics
Rice, white, medium-grain, raw, enriched
As a recognized grains and cereals, Rice, white, medium-grain, raw, enriched delivers 361 calories per 100g, with energy primarily anchored by carbohydrates (79.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 48% DV of Manganese (1.1 mg) per 100g. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.6 g
- Carbohydrates
- 79.3 g
- Fat
- 0.6 g
- Fiber
- 1.4 g
Carbohydrate Quality & Sustained Energy
Rice, white, medium-grain, raw, enriched delivers 79.3g of carbohydrates balanced with 1.4g of fiber, yielding 77.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1510 kJ |
| Protein | 6.6 g |
| Fiber, total dietary | 1.4 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 79.3 g |
| Energy | 360 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Selenium | 15.1 µg |
| Iron | 4.4 mg |
| Copper | 0.1 mg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 15.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 386 µg |
| Folic acid | 222 µg |
| Folate, total | 231 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.6 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0 mg |
| Water | 12.9 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup195 g
Compare Rice, white, medium-grain, raw, enriched with Category Peers
Rice, white, medium-grain, raw, enriched vs Rice, white, medium-grain, raw, unenriched
Compared to Rice, white, medium-grain, raw, unenriched, Rice, white, medium-grain, raw, enriched has 0% more carbohydrates and 0% higher calories per 100g.
Rice, white, medium-grain, raw, enriched vs Rice, white, short-grain, enriched, uncooked
Compared to Rice, white, short-grain, enriched, uncooked, Rice, white, medium-grain, raw, enriched has 0% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, medium-grain, raw, enriched?
A standard 100-gram serving of Rice, white, medium-grain, raw, enriched contains 361 calories (1510 kJ), alongside 6.6g of protein, 79.3g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 195g (cup): ~704 kcal
Is Rice, white, medium-grain, raw, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 77.9g of net carbs per 100g (79.3g total carbs minus 1.4g fiber), consuming Rice, white, medium-grain, raw, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, medium-grain, raw, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, medium-grain, raw, enriched are:
- Manganese: 1.1 mg (48% of your daily value)
- Selenium: 15.1 µg (27% of your daily value)
- Iron: 4.36 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168879).