Vegetables • Deep Nutrition Analytics
Tree fern, cooked, without salt
As a recognized vegetables, Tree fern, cooked, without salt delivers 40 calories per 100g, with energy primarily anchored by carbohydrates (11g) to support daily activity. On the micronutrient spectrum, it provides a strong 33% DV of Vitamin C (30 mg) per 100g. Featuring a modest calorie density of 0.4 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 0.3 g
- Carbohydrates
- 11 g
- Fat
- 0.1 g
- Fiber
- 3.7 g
Produce Profile: Hydration & Micronutrients
Tree fern, cooked, without salt provides natural botanical nutrition with 40 calories per 100g. Providing 3.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 167 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 11 g |
| Energy | 40 kcal |
| Protein | 0.3 g |
| Fiber, total dietary | 3.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 30 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Zinc | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 10 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 200 IU |
| Vitamin C, total ascorbic acid | 30 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 5 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| Water | 88.6 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.1 g |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
Serving calculator
Common serving sizes
- cup, chopped71 g
- frond (6-1/2" long)31 g
Compare Tree fern, cooked, without salt with Category Peers
Tree fern, cooked, with salt vs Tree fern, cooked, without salt
Compared to Tree fern, cooked, with salt, Tree fern, cooked, without salt has 0% more Vitamin C and 0% lower calories per 100g.
Squash, winter, butternut, cooked, baked, with salt vs Tree fern, cooked, without salt
Compared to Squash, winter, butternut, cooked, baked, with salt, Tree fern, cooked, without salt has 99% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tree fern, cooked, without salt?
A standard 100-gram serving of Tree fern, cooked, without salt contains 40 calories (167 kJ), alongside 0.3g of protein, 11g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 71g (cup, chopped): ~28 kcal
- 31g (frond (6-1/2" long)): ~12 kcal
Is Tree fern, cooked, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Tree fern, cooked, without salt contains 7.3g of net carbs per 100g (11g carbs minus 3.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tree fern, cooked, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tree fern, cooked, without salt are:
- Vitamin C: 30 mg (33% of your daily value)
- Manganese: 0.539 mg (23% of your daily value)
- Copper: 0.202 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170464).