Squash, winter, butternut, cooked, baked, with salt vs Tree fern, cooked, without salt
Squash, winter, butternut, cooked, baked, with salt has more protein. Tree fern, cooked, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Squash, winter, butternut, cooked, baked, with salt | Tree fern, cooked, without salt |
|---|---|---|
| Calories | 39.9 kcal | 39.9 kcal |
| Protein | 0.9 g | 0.3 g |
| Carbohydrates | 10.5 g | 11.0 g |
| Fiber | 3.2 g | 3.7 g |
| Fat | 0.1 g | 0.1 g |