Vegetables • Deep Nutrition Analytics
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
As a recognized vegetables, Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt delivers 19 calories per 100g, with energy primarily anchored by carbohydrates (3.6g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin K at 19% DV (22.7 µg) per serving. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.8g of net carbs.
- Protein
- 2 g
- Carbohydrates
- 3.6 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt provides natural botanical nutrition with 19 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.8 g |
| Energy | 78 kJ |
| Carbohydrate, by difference | 3.6 g |
| Energy | 19 kcal |
| Protein | 2 g |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 22.7 µg |
| Copper | 0.1 mg |
| Vitamin C | 11.4 mg |
| Sodium | 246 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 22.7 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 13 IU |
| Vitamin C, total ascorbic acid | 11.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 246 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 101 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 4 µg |
| Folate, food | 29 µg |
| Ash | 0.9 g |
| Folate, DFE | 29 µg |
| Choline, total | 9.9 mg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 93.4 g |
Serving calculator
Common serving sizes
- cup124 g
Compare Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt with Category Peers
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Chard, swiss, raw
Compared to Chard, swiss, raw, Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 62% less Vitamin C and 1% lower calories per 100g.
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Vinespinach, (basella), raw
Compared to Vinespinach, (basella), raw, Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 89% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt?
A standard 100-gram serving of Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt contains 19 calories (79 kJ), alongside 2g of protein, 3.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 124g (cup): ~24 kcal
Is Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (3.6g total carbohydrates minus 0.8g dietary fiber), Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt are:
- Vitamin K: 22.7 µg (19% of your daily value)
- Copper: 0.122 mg (14% of your daily value)
- Vitamin C: 11.4 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168499).