Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Chard, swiss, raw
Chard, swiss, raw has more fiber. Chard, swiss, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Chard, swiss, raw |
|---|---|---|
| Calories | 18.6 kcal | 18.9 kcal |
| Protein | 2.0 g | 1.8 g |
| Carbohydrates | 3.6 g | 3.7 g |
| Fiber | 0.8 g | 1.6 g |
| Fat | 0.1 g | 0.2 g |