Fruits • Deep Nutrition Analytics
Crabapples, raw
As a recognized fruits, Crabapples, raw delivers 76 calories per 100g, with energy primarily anchored by carbohydrates (20g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.8 kcal/g) and 20g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.4 g
- Carbohydrates
- 20 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Crabapples, raw provides natural botanical nutrition with 76 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (76 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 318 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 20 g |
| Energy | 76 kcal |
| Protein | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 8 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 194 mg |
| Iron | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin A, IU | 40 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 194 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 78.9 g |
| Niacin | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Ash | 0.4 g |
Serving calculator
Common serving sizes
- cup slices110 g
Compare Crabapples, raw with Category Peers
Crabapples, raw vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Compared to Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, Crabapples, raw has 2% more carbohydrates and 0% lower calories per 100g.
Applesauce, canned, sweetened, with salt vs Crabapples, raw
Compared to Applesauce, canned, sweetened, with salt, Crabapples, raw has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crabapples, raw?
A standard 100-gram serving of Crabapples, raw contains 76 calories (318 kJ), alongside 0.4g of protein, 20g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 110g (cup slices): ~84 kcal
Is Crabapples, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20g of net carbs per 100g (20g total carbs minus -g fiber), consuming Crabapples, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crabapples, raw?
Crabapples, raw exhibits modest micronutrient density, led by Vitamin C at 8 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171721).