Vegetables • Deep Nutrition Analytics
Tomato products, canned, sauce
Delivering 24 kcal per 100 grams, Tomato products, canned, sauce functions as a vegetables with carbohydrates (5.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 21% of the standard daily value (474 mg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.2 g
- Carbohydrates
- 5.3 g
- Fat
- 0.3 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Tomato products, canned, sauce provides natural botanical nutrition with 24 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.6 g |
| Protein | 1.2 g |
| Energy | 24 kcal |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 5.3 g |
| Energy | 102 kJ |
| Fiber, total dietary | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 474 mg |
| Copper | 0.1 mg |
| Vitamin E | 1.4 mg |
| Vitamin C | 7 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin A, IU | 435 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin C, total ascorbic acid | 7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.6 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 474 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.6 g |
| Glycine | 0 g |
| Proline | 0 g |
| Choline, total | 9.9 mg |
| Betaine | 0.8 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Folate, DFE | 9 µg |
| Niacin | 1 mg |
| Lutein + zeaxanthin | 24 µg |
| Water | 91.3 g |
| Sucrose | 0.1 g |
| Glucose | 1.8 g |
| Ash | 1.9 g |
| Fructose | 1.7 g |
| Lycopene | 13900 µg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Fluoride, F | 34.9 µg |
| Pantothenic acid | 0.3 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Cryptoxanthin, beta | 3 µg |
| Carotene, beta | 259 µg |
| Phenylalanine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
Serving calculator
Common serving sizes
- cup245 g
Compare Tomato products, canned, sauce with Category Peers
Tomato sauce, canned, no salt added vs Tomato products, canned, sauce
Compared to Tomato sauce, canned, no salt added, Tomato products, canned, sauce has 0% more carbohydrates and 0% higher calories per 100g.
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Tomato products, canned, sauce
Compared to Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, Tomato products, canned, sauce has 86% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomato products, canned, sauce?
A standard 100-gram serving of Tomato products, canned, sauce contains 24 calories (100 kJ), alongside 1.2g of protein, 5.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 245g (cup): ~59 kcal
Is Tomato products, canned, sauce suitable for a keto or low-carb diet?
Yes, in moderation. Tomato products, canned, sauce contains 3.8g of net carbs per 100g (5.3g carbs minus 1.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato products, canned, sauce?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato products, canned, sauce are:
- Sodium: 474 mg (21% of your daily value)
- Copper: 0.115 mg (13% of your daily value)
- Vitamin E: 1.44 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170054).