Vegetables • Deep Nutrition Analytics
Lotus root, cooked, boiled, drained, with salt
Delivering 66 kcal per 100 grams, Lotus root, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (16g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 30% of the standard daily value (27.4 mg). Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.6 g
- Carbohydrates
- 16 g
- Fat
- 0.1 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Lotus root, cooked, boiled, drained, with salt provides natural botanical nutrition with 66 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (66 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 16 g |
| Energy | 66 kcal |
| Energy | 278 kJ |
| Fiber, total dietary | 3.1 g |
| Total lipid (fat) | 0.1 g |
| Protein | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 27.4 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Sodium | 281 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 27.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 78 mg |
| Sodium, Na | 281 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 25.4 mg |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Water | 81.4 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
Serving calculator
Common serving sizes
- slices (2-1/2" dia)89 g
- cup60 g
Compare Lotus root, cooked, boiled, drained, with salt with Category Peers
Lotus root, cooked, boiled, drained, without salt vs Lotus root, cooked, boiled, drained, with salt
Compared to Lotus root, cooked, boiled, drained, without salt, Lotus root, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Mountain yam, hawaii, raw vs Lotus root, cooked, boiled, drained, with salt
Compared to Mountain yam, hawaii, raw, Lotus root, cooked, boiled, drained, with salt has 954% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lotus root, cooked, boiled, drained, with salt?
A standard 100-gram serving of Lotus root, cooked, boiled, drained, with salt contains 66 calories (276 kJ), alongside 1.6g of protein, 16g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 89g (slices (2-1/2" dia)): ~59 kcal
- 60g (cup): ~40 kcal
Is Lotus root, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 12.9g of net carbs per 100g, Lotus root, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lotus root, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lotus root, cooked, boiled, drained, with salt are:
- Vitamin C: 27.4 mg (30% of your daily value)
- Copper: 0.217 mg (24% of your daily value)
- Vitamin B6: 0.218 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168536).