Mountain yam, hawaii, raw vs Lotus root, cooked, boiled, drained, with salt
Mountain yam, hawaii, raw has more calories. Lotus root, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Mountain yam, hawaii, raw | Lotus root, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 66.9 kcal | 66.0 kcal |
| Protein | 1.3 g | 1.6 g |
| Carbohydrates | 16.3 g | 16.0 g |
| Fiber | 2.5 g | 3.1 g |
| Fat | 0.1 g | 0.1 g |