Fruits • Deep Nutrition Analytics
Passion-fruit juice, purple, raw
Delivering 51 kcal per 100 grams, Passion-fruit juice, purple, raw functions as a fruits with carbohydrates (13.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 33% of the standard daily value (29.8 mg). Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 13.6 g
- Fat
- 0.1 g
- Fiber
- 0.2 g
Produce Profile: Hydration & Micronutrients
Passion-fruit juice, purple, raw provides natural botanical nutrition with 51 calories per 100g. Providing 0.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (51 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 13.4 g |
| Energy | 213 kJ |
| Fiber, total dietary | 0.2 g |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 51 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 29.8 mg |
| Copper | 0.1 mg |
| Potassium | 278 mg |
| Vitamin A | 36 µg |
| Magnesium | 17 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin A, RAE | 36 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 717 IU |
| Vitamin C, total ascorbic acid | 29.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 6 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 278 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| Cryptoxanthin, beta | 23 µg |
| Carotene, beta | 419 µg |
| Folate, DFE | 7 µg |
| Choline, total | 4 mg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Riboflavin | 0.1 mg |
| Ash | 0.3 g |
| Niacin | 1.5 mg |
| Water | 85.6 g |
Serving calculator
Common serving sizes
- fl oz31 g
- cup247 g
Compare Passion-fruit juice, purple, raw with Category Peers
Mango nectar, canned vs Passion-fruit juice, purple, raw
Compared to Mango nectar, canned, Passion-fruit juice, purple, raw has 96% more Vitamin C and 0% lower calories per 100g.
Passion-fruit juice, purple, raw vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Compared to Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, Passion-fruit juice, purple, raw has 148% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Passion-fruit juice, purple, raw?
A standard 100-gram serving of Passion-fruit juice, purple, raw contains 51 calories (213 kJ), alongside 0.4g of protein, 13.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 31g (fl oz): ~16 kcal
- 247g (cup): ~126 kcal
Is Passion-fruit juice, purple, raw suitable for a keto or low-carb diet?
Moderately. With 13.4g of net carbs per 100g, Passion-fruit juice, purple, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Passion-fruit juice, purple, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Passion-fruit juice, purple, raw are:
- Vitamin C: 29.8 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169109).