Fruits • Deep Nutrition Analytics
Cherries, sour, canned, water pack, drained
Delivering 42 kcal per 100 grams, Cherries, sour, canned, water pack, drained functions as a fruits with carbohydrates (10.4g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.4 kcal/g) and 9.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 10.4 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Cherries, sour, canned, water pack, drained provides natural botanical nutrition with 42 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (42 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Total Sugars | 7 g |
| Protein | 0.7 g |
| Fiber, total dietary | 1.2 g |
| Carbohydrate, by difference | 10.4 g |
| Energy | 42 kcal |
| Energy | 174 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 8.1 µg |
| Iron | 0.6 mg |
| Vitamin B6 | 0 mg |
| Manganese | 0.1 mg |
| Potassium | 115 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin K (phylloquinone) | 8.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 115 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 4 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0 g |
| Glucose | 4.2 g |
| Water | 88.3 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0 mg |
| Ash | 0.3 g |
| Fructose | 2.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
Serving calculator
Common serving sizes
- cup168 g
Compare Cherries, sour, canned, water pack, drained with Category Peers
Cherries, sour, canned, water pack, drained vs Grapefruit, raw, pink and red, all areas
Compared to Grapefruit, raw, pink and red, all areas, Cherries, sour, canned, water pack, drained has 99% less Vitamin C and 0% higher calories per 100g.
Cherries, sour, canned, water pack, drained vs Peaches, yellow, raw
Compared to Peaches, yellow, raw, Cherries, sour, canned, water pack, drained has 3% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sour, canned, water pack, drained?
A standard 100-gram serving of Cherries, sour, canned, water pack, drained contains 42 calories (176 kJ), alongside 0.7g of protein, 10.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 168g (cup): ~71 kcal
Is Cherries, sour, canned, water pack, drained suitable for a keto or low-carb diet?
Moderately. With 9.2g of net carbs per 100g, Cherries, sour, canned, water pack, drained can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cherries, sour, canned, water pack, drained?
Cherries, sour, canned, water pack, drained exhibits modest micronutrient density, led by Vitamin K at 8.1 µg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167769).