Vegetables • Deep Nutrition Analytics
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Delivering 22 kcal per 100 grams, Cowpeas, leafy tips, cooked, boiled, drained, without salt functions as a vegetables with protein (4.7g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 20% of your recommended daily allowance (18.4 mg). Featuring a modest calorie density of 0.2 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 4.7 g
- Carbohydrates
- 2.8 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Cowpeas, leafy tips, cooked, boiled, drained, without salt provides natural botanical nutrition with 22 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 92 kJ |
| Energy | 22 kcal |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 2.8 g |
| Protein | 4.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.4 mg |
| Manganese | 0.4 mg |
| Copper | 0.2 mg |
| Magnesium | 62 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 29 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Vitamin A, IU | 576 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 69 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 60 µg |
| Water | 91.3 g |
| Niacin | 1 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
Serving calculator
Common serving sizes
- cup, chopped53 g
Compare Cowpeas, leafy tips, cooked, boiled, drained, without salt with Category Peers
Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Cowpeas, leafy tips, cooked, boiled, drained, with salt
Compared to Cowpeas, leafy tips, cooked, boiled, drained, with salt, Cowpeas, leafy tips, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Mushroom, white, exposed to ultraviolet light, raw
Compared to Mushroom, white, exposed to ultraviolet light, raw, Cowpeas, leafy tips, cooked, boiled, drained, without salt has 776% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas, leafy tips, cooked, boiled, drained, without salt?
A standard 100-gram serving of Cowpeas, leafy tips, cooked, boiled, drained, without salt contains 22 calories (92 kJ), alongside 4.7g of protein, 2.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 53g (cup, chopped): ~12 kcal
Is Cowpeas, leafy tips, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (2.8g total carbohydrates minus -g dietary fiber), Cowpeas, leafy tips, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cowpeas, leafy tips, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas, leafy tips, cooked, boiled, drained, without salt are:
- Vitamin C: 18.4 mg (20% of your daily value)
- Manganese: 0.412 mg (18% of your daily value)
- Copper: 0.154 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168406).