Fruits • Deep Nutrition Analytics
Cherimoya, raw
As a recognized fruits, Cherimoya, raw delivers 75 calories per 100g, with energy primarily anchored by carbohydrates (17.7g) to support daily activity. Its micronutrient contribution is led by Vitamin B6, providing 15% of your daily reference value. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 14.7g of net carbs.
- Protein
- 1.6 g
- Carbohydrates
- 17.7 g
- Fat
- 0.7 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Cherimoya, raw provides natural botanical nutrition with 75 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (75 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 12.9 g |
| Total lipid (fat) | 0.7 g |
| Protein | 1.6 g |
| Fiber, total dietary | 3 g |
| Energy | 313 kJ |
| Carbohydrate, by difference | 17.7 g |
| Energy | 75 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Vitamin C | 12.6 mg |
| Copper | 0.1 mg |
| Potassium | 287 mg |
| Magnesium | 17 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 12.6 mg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 79.4 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Lutein + zeaxanthin | 6 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Folate, food | 23 µg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0.1 mg |
| Fructose | 6.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, beta | 0 mg |
| Folate, DFE | 23 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| MUFA 16:1 c | 0 g |
| Sucrose | 0.7 g |
| Glucose | 5.9 g |
Serving calculator
Common serving sizes
- cup, pieces160 g
- fruit without skin and seeds235 g
Compare Cherimoya, raw with Category Peers
Figs, raw vs Cherimoya, raw
Compared to Figs, raw, Cherimoya, raw has 8% less carbohydrates and 1% higher calories per 100g.
Pears, canned, heavy syrup, drained vs Cherimoya, raw
Compared to Pears, canned, heavy syrup, drained, Cherimoya, raw has 7% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherimoya, raw?
A standard 100-gram serving of Cherimoya, raw contains 75 calories (314 kJ), alongside 1.6g of protein, 17.7g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 160g (cup, pieces): ~120 kcal
- 235g (fruit without skin and seeds): ~176 kcal
Is Cherimoya, raw suitable for a keto or low-carb diet?
Moderately. With 14.7g of net carbs per 100g, Cherimoya, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cherimoya, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cherimoya, raw are:
- Vitamin B6: 0.257 mg (15% of your daily value)
- Vitamin C: 12.6 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173953).