Fruits • Deep Nutrition Analytics
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, canned, extra heavy syrup pack, solids and liquids is a fruits providing 83 kcal per 100g serving, primarily fueled by carbohydrates (21.5g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 46% DV of Manganese (1.06 mg) per 100g. Offering gentle energy density (0.8 kcal/g) and 20.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.3 g
- Carbohydrates
- 21.5 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Pineapple, canned, extra heavy syrup pack, solids and liquids provides natural botanical nutrition with 83 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (83 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 347 kJ |
| Fiber, total dietary | 0.8 g |
| Protein | 0.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 21.5 g |
| Energy | 83 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Copper | 0.1 mg |
| Vitamin C | 7.3 mg |
| Magnesium | 15 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 14 IU |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 102 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Water | 77.7 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup, crushed, sliced, or chunks260 g
Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with Category Peers
Pineapple, canned, extra heavy syrup pack, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids
Compared to Apricots, canned, heavy syrup pack, with skin, solids and liquids, Pineapple, canned, extra heavy syrup pack, solids and liquids has 0% more carbohydrates and 0% higher calories per 100g.
Pineapple, canned, extra heavy syrup pack, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids
Compared to Apricots, canned, heavy syrup pack, without skin, solids and liquids, Pineapple, canned, extra heavy syrup pack, solids and liquids has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, canned, extra heavy syrup pack, solids and liquids?
A standard 100-gram serving of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 83 calories (347 kJ), alongside 0.3g of protein, 21.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 260g (cup, crushed, sliced, or chunks): ~216 kcal
Is Pineapple, canned, extra heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.7g of net carbs per 100g (21.5g total carbs minus 0.8g fiber), consuming Pineapple, canned, extra heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pineapple, canned, extra heavy syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, canned, extra heavy syrup pack, solids and liquids are:
- Manganese: 1.06 mg (46% of your daily value)
- Copper: 0.099 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169945).