Vegetables • Deep Nutrition Analytics
Carrots, frozen, cooked, boiled, drained, without salt
As a recognized vegetables, Carrots, frozen, cooked, boiled, drained, without salt delivers 37 calories per 100g, with energy primarily anchored by carbohydrates (7.7g) to support daily activity. It serves as a rich source of Vitamin A, offering 94% of your recommended daily allowance (846 µg). Offering gentle energy density (0.4 kcal/g) and 4.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 7.7 g
- Fat
- 0.7 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Carrots, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 37 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.6 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 4.1 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 7.7 g |
| Energy | 37 kcal |
| Energy | 155 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 846 µg |
| Vitamin K | 13.6 µg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin E | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin K (phylloquinone) | 13.6 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 846 µg |
| Vitamin A, IU | 16900 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 31 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 192 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Starch | 0.3 g |
| Fructose | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Sucrose | 3.4 g |
| Glucose | 0.4 g |
| Water | 90.3 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 11 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Lutein + zeaxanthin | 676 µg |
| Choline, total | 8.6 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carotene, beta | 8200 µg |
| Carotene, alpha | 3720 µg |
| Folate, food | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Cryptoxanthin, beta | 199 µg |
| Folate, total | 11 µg |
Serving calculator
Common serving sizes
- cup, sliced146 g
Compare Carrots, frozen, cooked, boiled, drained, without salt with Category Peers
Carrots, frozen, cooked, boiled, drained, with salt vs Carrots, frozen, cooked, boiled, drained, without salt
Compared to Carrots, frozen, cooked, boiled, drained, with salt, Carrots, frozen, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Carrots, frozen, cooked, boiled, drained, without salt vs Carrots, frozen, unprepared
Compared to Carrots, frozen, unprepared, Carrots, frozen, cooked, boiled, drained, without salt has 3% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Carrots, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Carrots, frozen, cooked, boiled, drained, without salt contains 37 calories (155 kJ), alongside 0.6g of protein, 7.7g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 146g (cup, sliced): ~54 kcal
Is Carrots, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Carrots, frozen, cooked, boiled, drained, without salt contains 4.4g of net carbs per 100g (7.7g carbs minus 3.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carrots, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrots, frozen, cooked, boiled, drained, without salt are:
- Vitamin A: 846 µg (94% of your daily value)
- Vitamin K: 13.6 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169984).