Grains And Cereals • Deep Nutrition Analytics
Rice, white, long-grain, precooked or instant, enriched, dry
Delivering 380 kcal per 100 grams, Rice, white, long-grain, precooked or instant, enriched, dry functions as a grains and cereals with carbohydrates (82.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 68% DV of Selenium (37.2 µg) per 100g. While caloric density is concentrated at 3.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.8 g
- Carbohydrates
- 82.3 g
- Fat
- 0.9 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Rice, white, long-grain, precooked or instant, enriched, dry delivers 82.3g of carbohydrates balanced with 1.9g of fiber, yielding 80.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.9 g |
| Protein | 7.8 g |
| Fiber, total dietary | 1.9 g |
| Carbohydrate, by difference | 82.3 g |
| Energy | 380 kcal |
| Total Sugars | 0.1 g |
| Energy | 1590 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.2 µg |
| Manganese | 1 mg |
| Iron | 6.3 mg |
| Copper | 0.2 mg |
| Zinc | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 27 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 37.2 µg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 118 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0 g |
| Glucose | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Fructose | 0 g |
| Tocopherol, delta | 0 mg |
| Water | 8.4 g |
| Niacin | 7 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| Folic acid | 273 µg |
| SFA 16:0 | 0.2 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 0.5 g |
| Starch | 73.8 g |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0 mg |
| Folate, food | 2 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Choline, total | 6.1 mg |
| Folate, DFE | 466 µg |
| Folate, total | 275 µg |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 6.3 mg of dietary iron (35% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup95 g
Compare Rice, white, long-grain, precooked or instant, enriched, dry with Category Peers
Rice, white, long-grain, precooked or instant, enriched, dry vs Cracker, meal
Compared to Cracker, meal, Rice, white, long-grain, precooked or instant, enriched, dry has 2% more carbohydrates and 1% lower calories per 100g.
Rice, white, long-grain, precooked or instant, enriched, dry vs Rice, white, long-grain, parboiled, unenriched, dry
Compared to Rice, white, long-grain, parboiled, unenriched, dry, Rice, white, long-grain, precooked or instant, enriched, dry has 2% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, long-grain, precooked or instant, enriched, dry?
A standard 100-gram serving of Rice, white, long-grain, precooked or instant, enriched, dry contains 380 calories (1590 kJ), alongside 7.8g of protein, 82.3g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 95g (cup): ~361 kcal
Is Rice, white, long-grain, precooked or instant, enriched, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 80.4g of net carbs per 100g (82.3g total carbs minus 1.9g fiber), consuming Rice, white, long-grain, precooked or instant, enriched, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, long-grain, precooked or instant, enriched, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, long-grain, precooked or instant, enriched, dry are:
- Selenium: 37.2 µg (68% of your daily value)
- Manganese: 0.985 mg (43% of your daily value)
- Iron: 6.3 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169709).