Rice, white, long-grain, precooked or instant, enriched, dry vs Cracker, meal
Cracker, meal has more calories. Cracker, meal has more protein. Values are per 100 g.
| Nutrient per 100 g | Rice, white, long-grain, precooked or instant, enriched, dry | Cracker, meal |
|---|---|---|
| Calories | 380.0 kcal | 383.0 kcal |
| Protein | 7.8 g | 9.3 g |
| Carbohydrates | 82.3 g | 80.9 g |
| Fiber | 1.9 g | 2.6 g |
| Fat | 0.9 g | 1.7 g |