Vegetables • Deep Nutrition Analytics
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Delivering 14 kcal per 100 grams, Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (2.4g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin C, providing 18% of your daily reference value. Its sparse energy profile (0.1 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.5 g
- Carbohydrates
- 2.4 g
- Fat
- 0.2 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt provides natural botanical nutrition with 14 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (14 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 59 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 2.4 g |
| Energy | 14 kcal |
| Protein | 1.5 g |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 15.8 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Vitamin A | 48 µg |
| Potassium | 225 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 48 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 967 IU |
| Vitamin C, total ascorbic acid | 15.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 53 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Water | 95.2 g |
Serving calculator
Common serving sizes
- leaf14 g
- cup, shredded119 g
Compare Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt with Category Peers
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Compared to Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt, Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs Turnip greens, canned, solids and liquids
Compared to Turnip greens, canned, solids and liquids, Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has 2% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt?
A standard 100-gram serving of Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains 14 calories (59 kJ), alongside 1.5g of protein, 2.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 14g (leaf): ~2 kcal
- 119g (cup, shredded): ~17 kcal
Is Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (2.4g total carbohydrates minus 1.7g dietary fiber), Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt are:
- Vitamin C: 15.8 mg (18% of your daily value)
- Vitamin B6: 0.177 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169980).