Vegetables • Deep Nutrition Analytics
Beans, snap, yellow, frozen, all styles, unprepared
As a recognized vegetables, Beans, snap, yellow, frozen, all styles, unprepared delivers 33 calories per 100g, with energy primarily anchored by carbohydrates (7.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 38% of the standard daily value (45 µg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.8 g
- Carbohydrates
- 7.6 g
- Fat
- 0.2 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Beans, snap, yellow, frozen, all styles, unprepared provides natural botanical nutrition with 33 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.8 g |
| Energy | 139 kJ |
| Carbohydrate, by difference | 7.6 g |
| Energy | 33 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Total Sugars | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 45 µg |
| Manganese | 0.4 mg |
| Vitamin C | 12.9 mg |
| Iron | 0.9 mg |
| Magnesium | 22 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 132 IU |
| Vitamin K (phylloquinone) | 45 µg |
| Vitamin A, RAE | 7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 186 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.5 g |
| Water | 89.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Choline, total | 15.9 mg |
| Lutein + zeaxanthin | 666 µg |
| Carotene, beta | 71 µg |
| Carotene, alpha | 17 µg |
| Folate, food | 15 µg |
Serving calculator
Common serving sizes
- cup121 g
- package (10 oz)284 g
Compare Beans, snap, yellow, frozen, all styles, unprepared with Category Peers
Okra, raw vs Beans, snap, yellow, frozen, all styles, unprepared
Compared to Okra, raw, Beans, snap, yellow, frozen, all styles, unprepared has 44% less Vitamin C and 1% higher calories per 100g.
Beans, snap, yellow, frozen, all styles, unprepared vs Onions, spring or scallions (includes tops and bulb), raw
Compared to Onions, spring or scallions (includes tops and bulb), raw, Beans, snap, yellow, frozen, all styles, unprepared has 31% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, yellow, frozen, all styles, unprepared?
A standard 100-gram serving of Beans, snap, yellow, frozen, all styles, unprepared contains 33 calories (138 kJ), alongside 1.8g of protein, 7.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 121g (cup): ~40 kcal
- 284g (package (10 oz)): ~94 kcal
Is Beans, snap, yellow, frozen, all styles, unprepared suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, yellow, frozen, all styles, unprepared contains 4.8g of net carbs per 100g (7.6g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, yellow, frozen, all styles, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, yellow, frozen, all styles, unprepared are:
- Vitamin K: 45 µg (38% of your daily value)
- Manganese: 0.385 mg (17% of your daily value)
- Vitamin C: 12.9 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169324).