Okra, raw vs Beans, snap, yellow, frozen, all styles, unprepared
Okra, raw has more fiber. Beans, snap, yellow, frozen, all styles, unprepared has more calories. Values are per 100 g.
| Nutrient per 100 g | Okra, raw | Beans, snap, yellow, frozen, all styles, unprepared |
|---|---|---|
| Calories | 33.0 kcal | 33.2 kcal |
| Protein | 1.9 g | 1.8 g |
| Carbohydrates | 7.5 g | 7.6 g |
| Fiber | 3.2 g | 2.8 g |
| Fat | 0.2 g | 0.2 g |