Fruits • Deep Nutrition Analytics
Kumquats, raw
As a recognized fruits, Kumquats, raw delivers 71 calories per 100g, with energy primarily anchored by carbohydrates (15.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 49% of the standard daily value (43.9 mg). Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.9 g
- Carbohydrates
- 15.9 g
- Fat
- 0.9 g
- Fiber
- 6.5 g
Produce Profile: Hydration & Micronutrients
Kumquats, raw provides natural botanical nutrition with 71 calories per 100g. Providing 6.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (71 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.9 g |
| Fiber, total dietary | 6.5 g |
| Total lipid (fat) | 0.9 g |
| Total Sugars | 9.4 g |
| Carbohydrate, by difference | 15.9 g |
| Energy | 71 kcal |
| Energy | 296 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 43.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 20 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 43.9 mg |
| Vitamin A, IU | 290 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 15 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 62 mg |
| Potassium, K | 186 mg |
| Zinc, Zn | 0.2 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Ash | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 80.8 g |
| Niacin | 0.4 mg |
| Choline, total | 8.4 mg |
| Folate, food | 17 µg |
| Lutein + zeaxanthin | 129 µg |
| Cryptoxanthin, beta | 193 µg |
| Carotene, alpha | 155 µg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 17 µg |
Serving calculator
Common serving sizes
- fruit without refuse19 g
Compare Kumquats, raw with Category Peers
Abiyuch, raw vs Kumquats, raw
Compared to Abiyuch, raw, Kumquats, raw has 19% less Vitamin C and 2% higher calories per 100g.
Nance, frozen, unsweetened vs Kumquats, raw
Compared to Nance, frozen, unsweetened, Kumquats, raw has 53% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Kumquats, raw?
A standard 100-gram serving of Kumquats, raw contains 71 calories (297 kJ), alongside 1.9g of protein, 15.9g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 19g (fruit without refuse): ~13 kcal
Is Kumquats, raw suitable for a keto or low-carb diet?
Moderately. With 9.4g of net carbs per 100g, Kumquats, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Kumquats, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kumquats, raw are:
- Vitamin C: 43.9 mg (49% of your daily value)
- Copper: 0.095 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168154).