Vegetables • Deep Nutrition Analytics
Butterbur, cooked, boiled, drained, with salt
Delivering 8 kcal per 100 grams, Butterbur, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (2.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 21% DV of Vitamin C (18.9 mg) per 100g. Its sparse energy profile (0.1 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.2 g
- Carbohydrates
- 2.2 g
- Fat
- 0 g
Produce Profile: Hydration & Micronutrients
Butterbur, cooked, boiled, drained, with salt provides natural botanical nutrition with 8 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (8 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 33 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 8 kcal |
| Protein | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.9 mg |
| Sodium | 240 mg |
| Potassium | 354 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 27 IU |
| Vitamin C, total ascorbic acid | 18.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Water | 96.7 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
Serving calculator
Compare Butterbur, cooked, boiled, drained, with salt with Category Peers
Butterbur, cooked, boiled, drained, with salt vs Butterbur, cooked, boiled, drained, without salt
Compared to Butterbur, cooked, boiled, drained, without salt, Butterbur, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Cucumber, peeled, raw vs Butterbur, cooked, boiled, drained, with salt
Compared to Cucumber, peeled, raw, Butterbur, cooked, boiled, drained, with salt has 491% more Vitamin C and 25% lower calories per 100g.
Frequently Asked Questions
How many calories are in Butterbur, cooked, boiled, drained, with salt?
A standard 100-gram serving of Butterbur, cooked, boiled, drained, with salt contains 8 calories (33 kJ), alongside 0.2g of protein, 2.2g of carbohydrates, and 0g of fat.
Is Butterbur, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (2.2g total carbohydrates minus -g dietary fiber), Butterbur, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Butterbur, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Butterbur, cooked, boiled, drained, with salt are:
- Vitamin C: 18.9 mg (21% of your daily value)
- Sodium: 240 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169334).