Vegetables • Deep Nutrition Analytics
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is a vegetables providing 15 kcal per 100g serving, primarily fueled by carbohydrates (2.7g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin C, providing 14% of your daily reference value. Offering gentle energy density (0.2 kcal/g) and 1.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 2.7 g
- Fat
- 0.4 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt provides natural botanical nutrition with 15 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.1 g |
| Energy | 64 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.4 g |
| Energy | 15 kcal |
| Total Sugars | 1.7 g |
| Carbohydrate, by difference | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 12.9 mg |
| Sodium | 239 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin A | 56 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin A, IU | 1120 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 37 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
| Sodium, Na | 239 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 28 µg |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 28 µg |
| Ash | 0.6 g |
| Folate, DFE | 28 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 95.2 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Carotene, beta | 670 µg |
| Lutein + zeaxanthin | 1150 µg |
| Betaine | 0.3 mg |
| Choline, total | 9.4 mg |
Serving calculator
Common serving sizes
- cup slices90 g
- cup, mashed120 g
Compare Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt with Category Peers
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Compared to Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Tomatoes, yellow, raw vs Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Compared to Tomatoes, yellow, raw, Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 10% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt?
A standard 100-gram serving of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt contains 15 calories (63 kJ), alongside 1.1g of protein, 2.7g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 90g (cup slices): ~14 kcal
- 120g (cup, mashed): ~18 kcal
Is Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (2.7g total carbohydrates minus 1g dietary fiber), Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt are:
- Vitamin C: 12.9 mg (14% of your daily value)
- Sodium: 239 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170534).